Yoga & Bodywork for a Healthy Back

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5.0 | 3 reviews

5 Have Dabbled

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ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

You're only as old as your spine! This therapeutic session will show you how to use Hatha Yoga, Thai Bodywork, and energy balancing to help you feel better in your body.

We will learn about the anatomy of your back; what triggers specific types of pain, tension and discomfort; and how you can add some simple stretches, self-massage techniques and mindfulness to your daily life to keep you feeling young and spry!

No previous experience is necessary. Yoga mats and props are provided. Come dressed for yoga (or a workout) and avoid wearing any heavy perfumes or fragrances.

Minimum age

All ages welcome

Cancellation Policy
Location

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BRING IT BACK

MORE ABOUT YOUR HOST

Andrea Klunder

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Andrea Klunder
E-RYT, Certified Thai Bodywork Practitioner, Co-director of Mindful-U

Andrea Klunder is a healer, teacher and singer who works with the body, mind and spirit in an integrated method custom designed for each client. She has been teaching hatha yoga & meditation teacher since 2006, has studied Thai Bodywork extensively and has dabbled in Reiki and various types of energy work. She has been the owner and director of a boutique yoga studio in Lincoln Park, the director of a yoga for women’s health program at a major medical facility and most recently she is the founder and organizer of the Kirtan Chicago Meetup, connecting like-minded souls in the practice of Bhakti Yoga (the yoga of devotion, music, and dance); and the Chicago Women's Creative Collective Meetup, bringing women from all forms of expression together to share and celebrate their work and support the creative process. You can learn more about Andrea's practice at www.InfuseLife.net

EXPERIENCE REVIEWS

  • Default user photo
    Jackie B.
    Reviewed on 10/24/13

    Andrea did a great job with this class. She is very knowledgeable on the subject. It was very informative and I learned some great techniques for massaging, stretching, and strengthening my back. She asked us what parts of our back specifically bothered us and focused on those during the class.

    Andrea did a great job with this class. She is very knowledgeable on the subject. It was very informative and I learned some great techniques for massaging, stretching, and strengthening my back. She asked us what parts of our back specifically bothered us and focused on those during the class.

  • Thumb screen shot 2014 12 30 at 10.32.24 am
    Lindsey F.
    Reviewed on 10/21/13

    Good overall class for beginners to learn a few positions for relieving back pain. The teacher was knowledgeable and focuses on the student's individual needs.

    Good overall class for beginners to learn a few positions for relieving back pain. The teacher was knowledgeable and focuses on the student's individual needs.

  • Default user photo
    Lauren S.
    Reviewed on 10/16/13

    This class was very informative, and I liked the mix of education and demonstration. I walked away feeling more aware of my body and how it works (and why it sometimes doesn't work), and I now know a lot more about how to treat it. I'd definitely recommend this class to those who experience any type of back pain, be it chronic or otherwise.

    This class was very informative, and I liked the mix of education and demonstration. I walked away feeling more aware of my body and how it works (and why it sometimes doesn't work), and I now know a lot more about how to treat it. I'd definitely recommend this class to those who experience any type of back pain, be it chronic or otherwise.

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