Stress Management Classes Chicago - Energy Detox

Energy Detox

with Andrea Klunder

TOP RATED

5.0 | 2 reviews

8 Have Dabbled

ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

"Detox" is such a kicky word this time of year... everyone's talking about juice cleanses and shedding that winter weight gain. Truthfully, we carry a lot of extra weight in more than just our fat cells and that trendy new juice cleanse may or may not be the best for you.

We believe cleansing happens from the inside out. In this dynamic class, we'll learn a variety of methods dump the mental and energetic baggage weighing you down and find new avenues for accessing your inner resources for a safe, effective, fresh start.

Expect some restorative yoga-inspired movement, breath work, meditation, and interactive coaching, all the while sipping yummy detoxifying juice and tea!

What to Bring

Yoga-appropriate comfy clothes, journal & your favorite pen

Minimum age

All ages welcome

Prerequisites

No previous experience required.

What's Provided

Juice, tea, yoga mats & props

Cancellation Policy

Location

There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.

MORE ABOUT YOUR HOST

Andrea Klunder

TOP RATED

Andrea Klunder
E-RYT, Certified Thai Bodywork Practitioner, Co-director of Mindful-U

Andrea Klunder is a healer, teacher and singer who works with the body, mind and spirit with an integrated approach custom designed for each client. She has many years of experience practicing the healing arts of hatha yoga, meditation, Thai Bodywork and Reiki and views teaching as a spiritual practice. A true entrepreneurial yogi, Andrea was the director of a yoga for women’s health program at a major medical facility for 2 years, boutique yoga studio and spa owner in Lincoln Park for 5 years, and has led yoga teacher trainings and retreats in Chicago and abroad. She is the founder and organizer of the Kirtan Chicago Meetup, connecting like-minded souls in the practice of Bhakti Yoga (the yoga of devotion, music, and dance), and the Chicago Women's Creative Collective Meetup, bringing women from all forms of expression together to share and celebrate their work and support the creative process. And most importantly, she loves singing kirtan as much as humanly possible. You can learn more about Andrea's practice at www.InfuseLife.net

MESSAGE HOST VIEW PROFILE

EXPERIENCE REVIEWS

Nikki G.
Reviewed on 05/01/13

The teacher was very nice and the class in general was okay. I learned a couple of new facts and the yoga/breathing component of the class was relaxing. If you are very new to the idea of detox or are looking for support from a teacher/friend, this would probably be a good class for you.

The teacher was very nice and the class in general was okay. I learned a couple of new facts and the yoga/breathing component of the class was relaxing. If you are very new to the idea of detox or are looking for support from a teacher/friend, this would probably be a good class for you.
Katrina W.
Reviewed on 05/01/13

I enjoyed the class and thought it was a good use of my time. I would recommend it

I enjoyed the class and thought it was a good use of my time. I would recommend it