Meditation Classes Chicago - Urban Adventures in Meditation

Urban Adventures in Meditation

with Andrea Klunder

TOP RATED

5.0 | 2 reviews

44 Have Dabbled

ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

Wish you could meditate? Feel like you should? So why DON'T you?

No time, nowhere to do it, can't sit still... these are the most common obstacles we busy city-dwellers face when trying to establish some consistent practice for reaching peace at our core.

We don't need more hours in the day, total silence, or even a fancy cushion to de-clutter the mind. We can access the technology of meditation in the midst of our urban environment, hit the refresh button, and flow more gracefully through our world.

Each Adventure will introduce meditation & mindfulness techniques that you can integrate into your daily life. We'll meet in various places around Chicago and practice in context. Every session will be completely unique! No previous meditation experience is required.

9/28 = Breathing. Body Scanning. Mindful Eating. We'll meet at New Wave Coffee in Logan Square and practice mindfulness techniques in the context of this bustling outdoor market.

Important! Specific instructions & instructor's mobile # will be sent prior to your adventure. Look for an email from Andrea via Dabble the day before.

What to Bring

Notebook/journal/paper & pen. Comfortable shoes. Weather appropriate clothes. A few $ cash for your mindful purchase. Whatever mind you happen to have with you that day.

Minimum age

All ages welcome

Cancellation Policy

Location

There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.

MORE ABOUT YOUR HOST

Andrea Klunder

TOP RATED

Andrea Klunder, E-RYT
Andrea Klunder is a healer, teacher and singer who works with the body, mind and spirit with an integrated approach custom designed for each client. She has been a hatha yoga & meditation teacher for 7 years, a Thai Bodywork practitioner for 6 years, a yoga studio owner in Chicago for 5 years, a holistic lifestyle consultant with Arbonne International for 5 years, the director of a yoga for women’s health program at a major medical facility for 2 years. Most recently she is the founder and organizer of the Kirtan Chicago Meetup, connecting like-minded souls in the practice of Bhakti Yoga (the yoga of devotion, music, and dance); and the Chicago Women's Creative Collective Meetup, bringing women from all forms of expression together to share and celebrate their work and support the creative process. Andrea is the co-founder of Mindful-U, along with Katy Flatau, Certified Professional Coach.

MESSAGE HOST VIEW PROFILE

EXPERIENCE REVIEWS

Sarah L.
Reviewed on 11/18/13

This was a good experience! I liked that it took place at the Logan Square farmer's market because the opportunities for savoring the experience were many in such a wonderful place. Andrea, the teacher, did a great job of introducing basic meditation concepts before sending us off to make our "mindful purchases."

This was a good experience! I liked that it took place at the Logan Square farmer's market because the opportunities for savoring the experience were many in such a wonderful place. Andrea, the teacher, did a great job of introducing basic meditation concepts before sending us off to make our "mindful purchases."
Kirk K.
Reviewed on 10/09/13

Excellent basic introduction to meditation practice and tools. Also provided great tips for using apps and web sites to complement learning about meditation. t was a good introduction for me and helped to demystify and simplify how to start a real meditation practice.

Excellent basic introduction to meditation practice and tools. Also provided great tips for using apps and web sites to complement learning about meditation. t was a good introduction for me and helped to demystify and simplify how to start a real meditation practice.