Meditation Classes Chicago - Yoga + Meditation | Exploring Meditation Styles

Yoga + Meditation | Exploring Meditation Styles

ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

Meditation has been a huge buzz word the last few years, and many studies talk about the countless benefits of meditation on the body and mind. But how and where do you start? After leading you through a short yoga practice, Jennifer Gaspers will share a brief history of meditation and its benefits, and then guide you through several meditation styles. You’ll choose which style resonates most.

What to Bring

You're welcome to bring your own yoga mat.

Minimum age

All ages welcome

What's Provided

Yoga mats, blocks, and blankets

What You Can Expect From This Experience

Intro to Yoga Practice
Meditation Styles

Cancellation Policy

Location

EVENT DETAILS

EXPLORE

MORE ABOUT YOUR HOST

Healing Foundations

Healing Foundations is conveniently located in Chicago's Roscoe Village neighborhood on Belmont between Damen and Western Avenues. We give you the tools you need to guide your body's gentle return to health, vitality and balance. By incorporating acupuncture and other acutherapies, Oriental medicine, Eastern nutrition and education, we reduce and relieve pain, discomfort, illness, stress and stress-related disorders. Our techniques complement Western medicine.

MESSAGE HOST VIEW PROFILE

EXPERIENCE REVIEWS

Jean B.
Reviewed on 03/29/19

My husband and I wanted to try something new. Jennifer was welcoming and informative. She made the class easy and enjoyable.

My husband and I wanted to try something new. Jennifer was welcoming and informative. She made the class easy and enjoyable.