Mindfulness in Love & Communication: Afternoon Retreat

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5.0 | 1 review

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ABOUT THIS EVENT
Event Category

Education

Event Overview

Love and communication are two of the biggest challenges for a lot of people. Without additional training or even ways of seeing, many people stay stuck – knowing they need to do something different but just not knowing what that is.

In this afternoon retreat, we take the time to do a deep dive into who you are, how you are relating, and work on building some fundamental mindfulness skills around love and communication.

WHAT IS COVERED IN THIS CLASS

* What It Means to be Secure, Too Available, and Unavailable in Relationships *
* Addressing Dating Anxiety and Self-Sabotaging Behavior *
* Why You Seem to Keep Picking the Wrong People *
* Communicating Your Needs and Responding to the Needs of Others *
* Understanding What Someone is Saying Underneath Their Words *
* The Top Reasons Relationships Don't Work *

As you work together with other students, you are given the environment and time to practice the skills as they are covered. At the conclusion of class, you are given a list of resources to continue learning outside the retreat.

Come out and enjoy the afternoon learning more about who you are and how you relate to the world around you.

“It is not what is occurring in our lives that affects our behavior; it is what we believe about what is occurring that matters.” ― David Stoop, You Are What You Think

What to Bring

Please bring a notebook and pen for taking notes

Cancellation Policy

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MORE ABOUT YOUR HOST

Filtod Walker

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With almost 20 years of experience in adult education, Filtod Walker is a master teacher who specializes in teaching mindfulness and educational leadership skills to corporate, non-profit, and individual clients. Filtod master's thesis was on how to teach emotional intelligence skills in the classroom setting and he has been a Vipassana (Insight) meditation practitioner since 1997. With specialized training for teaching mindfulness in the correctional system, he is a secular teacher who blends mindfulness, communication, and meditation skills into his classes.

Filtod has spoken at conferences on mindfulness, emotional intelligence, stress management, cognitive distortions, instructional design, employee/volunteer correction, understanding cultural awareness, and learned helplessness in adult education.

EXPERIENCE REVIEWS

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    Marcy W.
    Reviewed on 01/14/18

    Great instructor. Very accommodating. Wasn’t sure what to expect but he made me feel right at home. I felt comfortable and was able to share my background so that he would know where I was coming from. Thank you!

    Great instructor. Very accommodating. Wasn’t sure what to expect but he made me feel right at home. I felt comfortable and was able to share my background so that he would know where I was coming from. Thank you!

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