ABOUT THIS EVENT

Event Category

Food & Drink

Event Overview

Take your vegan diet to the next level of healthy! All the recipes in this class include “raw” food, i.e. food prepared below 118 degrees to preserve all its enzymes, vitamins, proteins, and minerals – all the good stuff our body needs to fight inflammations and stay strong.

• Veggie Rolls: a mix of avocado, Indian spices and veggies wrapped in collard green with dipping sauce


• Zucchini Soup: a soothing, flavorful detox food


• Raw Rice: black rice with avocado, vegetables and Indian spices

At Arya Bhavan, we have made it our mission to bring you healthy, nutritionally balanced, and tasty food every day at our restaurant and by teaching you the secrets behind our recipes.

All the recipes are vegan and gluten-free but are also favorites of non-vegans; they are prepared with the healthiest ingredients available, no GMOs, no MSG, and no artificial flavors.

No prior knowledge of Indian cooking is needed. The class includes an instructions handout and tastings of the recipes.

Come ready to ask any questions about Indian and healthy cooking. Chef Kirti of Arya Bhavan has been doing it for 40 years and knows it all! Arya Bhavan is one of Chicago's oldest healthy Indian restaurants, offering a menu of authentic vegetarian, vegan, raw, gluten-free, and organic Indian dishes. Our motto is: Eat Well, Feel Well, Think Well, Heal Well!

Minimum age

All ages welcome

What's Provided

Recipes handout, ingredients and tools

Location