ABOUT THIS EVENT

Event Category

Food & Drink

Event Overview

Your body should detox every season but "detoxing" is not something we usually look forward to. That's about to change! These recipes will make your detox will bring lots of flavor to your detox. 

All the recipes in this class include “raw” food, i.e. food prepared below 118 degrees to preserve all its enzymes, vitamins, proteins, and minerals – all the good stuff our body needs to fight inflammations and stay strong and healthy. 

Veggie Rolls: a mix of avocado, Indian spices and veggies wrapped in collard green with dipping sauce
Raw Rice: black rice with avocado, vegetables and Indian spices
Chocolate Truffles: the perfect treat to make your detox sweeter!

All recipes are vegan and gluten-free but are enjoyed by non-vegans too.  

No prior knowledge of Indian cooking is needed. The class includes an instructions handout and tastings of the recipes.  Come ready to ask any questions about Indian and healthy cooking. Chef Kirti of Arya Bhavan has been doing it for 40 years and knows it all! 

Arya Bhavan is one of Chicago's oldest healthy Indian restaurants, offering a menu of authentic vegetarian, vegan, raw, gluten-free, and organic Indian dishes. Our motto is: Eat Well, Feel Well, Think Well, Heal Well!

Minimum age

All ages welcome

What's Provided

Recipes handouts

Location