ABOUT THIS EVENT

Event Category

Food & Drink

Event Overview

Are you thinking about starting your first Whole30 or looking for fresh ideas for whole food focused meals?

Join Olivia Wagner, Integrative Registered Dietitian Nutritionist as she shares easy to prepare meal prep staples for following a Whole30 style diet. 

Our discussion will focus on Whole30 Basics, Pros/Cons of elimination diets, Day 31 and beyond, and the next steps to take if you don’t see the progress you were hoping for. All recipes are dairy, gluten, grain, and sugar-free.

Get ready to sample…

• Lamb meatballs with Cauliflower and Pomegranate Cous Cous 


• Spaghetti Squash with Shrimp, Artichoke, and Almond Pesto 


• Chicken and Sweet Potato Curry 


• Mediterranean Salmon Salad and Cabbage Slaw 


• Healthy Gut Mini Breakfast Frittatas

Minimum age

All ages welcome

Location