ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

In this workshop, you will learn some fun and simple therapeutic practices that will help you increase your self love, self trust, and self worth. We will play with markers, crayons, charcoal, and collage -- but no art experience or skill is needed!

 Abi is the Existential Coach, an experienced and licensed mental health worker with a master's degree in social work.

 All of Abi's sessions are awesome and good for anyone! There are themes, but even if the theme isn't your focus, if the date works for you, you'll probably enjoy it and get something out of it!

• Tuesday, April 18, 6-8pm: unpacking people-pleasing


• Tuesday, April 25, 6-8pm: countering anxiety


• Tuesday, May 16, 6-8pm: self confidence


• Tuesday, May 23, 6-8pm: countering anxiety


• Tuesday, June 13, 6-8pm: self confidence

Minimum age

14 years or older

What's Provided

all materials provided, you're welcome to bring an art journal if you have one

Location